by Dr. J Nathan Wooten | Sep 30, 2023 | Exercises, Posture, Stretching
For many, the idea of committing to an hour of intense exercise every day can be overwhelming. The good news is that the fitness industry has evolved, and we now understand that achieving optimal health and fitness doesn’t always require grueling, time-consuming...
by Dr. J Nathan Wooten | Sep 30, 2023 | Bulging Disc, Lower Back, Posture, Spine
You may have heard people talk about having “slip discs” in their spine, causing pain and discomfort. However, this term can be misleading and doesn’t accurately represent what’s happening in your spine. In this blog post, we’ll debunk...
by Dr. J Nathan Wooten | Sep 30, 2023 | Shoulder, Stretching
Shoulder pain and restricted mobility are common complaints, especially for those spending long hours in front of a computer. The lack of full range of motion in the shoulders can even lead to conditions like Frozen Shoulder Syndrome. In this blog post, we’ll...
by Dr. J Nathan Wooten | Sep 30, 2023 | Posture, Shoulder
The rotator cuff is a group of muscles and tendons crucial for the stability and function of the shoulder joint. However, rotator cuff injuries are all too common, and understanding why they occur can help us take preventive measures. In this blog post, we’ll...
by Dr. J Nathan Wooten | Sep 30, 2023 | Exercises, Neck, Stretching
Neck health is a crucial aspect of our overall well-being, and it’s no wonder that people seek various exercises to maintain or improve it. One commonly mentioned exercise involves placing your hand on your head and pushing against it. This is known as an...