by Dr. J Nathan Wooten | Sep 30, 2023 | Exercises, Neck, Stretching
Neck health is a crucial aspect of our overall well-being, and it’s no wonder that people seek various exercises to maintain or improve it. One commonly mentioned exercise involves placing your hand on your head and pushing against it. This is known as an...
by Dr. J Nathan Wooten | Sep 30, 2023 | Exercises, Neck, Posture
Maintaining good neck posture is essential for overall well-being, especially in today’s digital age when many of us spend extended periods looking down at screens. If you’re concerned about your neck posture and are looking for exercises to help improve...
by Dr. J Nathan Wooten | Sep 30, 2023 | Alignment, Neck, Posture
Your neck is an essential part of your body, responsible for supporting your head and enabling movement. However, if you’ve ever experienced discomfort, heard crunching sounds, or felt tension when performing neck exercises, you’re not alone. In this blog...
by Dr. J Nathan Wooten | Sep 29, 2023 | Bulging Disc, Neck, Podcast, Posture
Welcome back, everyone, to another exciting episode of “Back to Balance” with Dr. Wooten. In today’s discussion, we’re delving into some fascinating topics that will not only improve your understanding of your body but also empower you to take...