by Dr. J Nathan Wooten | Sep 30, 2023 | Exercises, Posture, Stretching
For many, the idea of committing to an hour of intense exercise every day can be overwhelming. The good news is that the fitness industry has evolved, and we now understand that achieving optimal health and fitness doesn’t always require grueling, time-consuming...
by Dr. J Nathan Wooten | Sep 30, 2023 | Shoulder, Stretching
Shoulder pain and restricted mobility are common complaints, especially for those spending long hours in front of a computer. The lack of full range of motion in the shoulders can even lead to conditions like Frozen Shoulder Syndrome. In this blog post, we’ll...
by Dr. J Nathan Wooten | Sep 30, 2023 | Exercises, Neck, Stretching
Neck health is a crucial aspect of our overall well-being, and it’s no wonder that people seek various exercises to maintain or improve it. One commonly mentioned exercise involves placing your hand on your head and pushing against it. This is known as an...
by Dr. J Nathan Wooten | Sep 29, 2023 | Exercises, Posture, Stretching
In today’s increasingly sedentary work environment, where many of us spend the majority of our day sitting behind a computer, it’s crucial to prioritize our physical health. Prolonged sitting can lead to various health issues, including hip and low back...
by Dr. J Nathan Wooten | Sep 29, 2023 | Exercises, Stretching
Many of us spend hours each day hunched over laptops, phones, and other devices. This can lead to forward head posture, which can cause pain and discomfort in the neck, shoulders, and back. Fortunately, there are a few simple exercises that can help to improve neck...