by Dr. J Nathan Wooten | Sep 30, 2023 | Exercises, Neck, Posture
Maintaining good neck posture is essential for overall well-being, especially in today’s digital age when many of us spend extended periods looking down at screens. If you’re concerned about your neck posture and are looking for exercises to help improve...
by Dr. J Nathan Wooten | Sep 30, 2023 | Alignment, Neck, Posture
Your neck is an essential part of your body, responsible for supporting your head and enabling movement. However, if you’ve ever experienced discomfort, heard crunching sounds, or felt tension when performing neck exercises, you’re not alone. In this blog...
by Dr. J Nathan Wooten | Sep 30, 2023 | Alignment, Spine
Imagine your spine as a giant Jenga tower, with each vertebra representing a wooden block. When all the blocks are perfectly aligned, the tower stands tall and sturdy, just like a healthy spine. But as life takes its toll, our spinal alignment can become skewed, much...
by Dr. J Nathan Wooten | Sep 29, 2023 | Bulging Disc, Neck, Podcast, Posture
Welcome back, everyone, to another exciting episode of “Back to Balance” with Dr. Wooten. In today’s discussion, we’re delving into some fascinating topics that will not only improve your understanding of your body but also empower you to take...
by Dr. J Nathan Wooten | Sep 29, 2023 | Bulging Disc, Posture
If you’ve ever experienced the discomfort and pain associated with slip discs or bulging discs, you’re not alone. These common spinal issues can be incredibly debilitating, affecting your daily life and overall well-being. Fortunately, there are effective...